Exercise Your Fitness Options
One of the best things you can do to improve your health and outlook is to take part in a regular exercise program. Fitness classes are offered at nearly all of our locations.
At our larger centers in Sarasota and Venice, you'll find beginners tap dance, balance movement, ballroom dance, senior fitness, yoga, chair yoga, line dancing, hula dancing, Qi Gong, Tai Chi, senior-friendly aerobics, yogarobics, Latin dance, tappercise, and video fitness. In Sarasota we also have a fitness room with PACE exercise equipment and recumbent bicycles.
Are you having concerns about your balance and mobility?
Balance movement classes, offered weekly in Sarasota County from Newtown to North Port, can help you strengthen your core muscles and build the sense of balance that is so important as we age. For details click here.
Location Activity Calendars
All exercise and fitness classes are listed on our location activity calendars. Below are links to the Senior Friendship Centers activity calendars: