Are you having concerns about your balance and mobility?
Falls happen all the time for so many reasons. We can help to
prevent falls by lowering our fall associated risk. That means making your
environment safer, learning to make sensible choices, determining why you fell and
doing something about it.
is many falls happen because of something we could not have foreseen. While
others happen because of something foolish that we did. In spite of all our
preparations we often do things we know we shouldn’t do but forget about in the
heat of the moment. But there is one choice that makes all those risky
circumstances much less formidable. If we take the time to improve our balance,
we are much more likely to be able to navigate safely in hazardous
A Balance Movement Class can change your life, and it's fun!
Balance movement classes, offered weekly in Sarasota County from Newtown to North Port, can help you strengthen your core muscles and build the sense of balance that is so important as we age. Each class is open to the public for a nominal fee. Wear comfortable clothing and bring bottled water. It's very important when exercising to remain well hydrated here in Florida so don't forget to bring that bottle of water and to target to drink non caffeinated beverages thru out the day.
For more information on Balance Movement Classes in Sarasota and Newtown, please call Penny Evensen, RN, at 941.556.3259 or call Tom Harlow, Falls Prevention Specialist/Senior Personal Trainer, for classes for Venice & North Port at 941.584.0075.
Did You know?
That by 2020 6.6 million Americans will be 85 or older, up from 4.3 million in 2000. Thanks to better medical care, people are living longer than they did 100 years ago. But this also comes with the need that more of us will need assistance with such tasks as walking, bathing, dressing and eating. Falls continue to be a real threat to older adults independence with 1 out of 3 people 65+ sustaining falls each year. We all need to stay active and become our own advocates in maintaining our strength and independence to aide in decreasing our risks for falls and injury. Falls do not have to be a normal part of aging so bring a friend and come try a class at a Senior Friendship Center near you.
North Sarasota County
Rubin Center for Healthy Aging, Dwyer Room
1900 Brother Geenen Way
Balance Movement Reduce your risk of falling, while improving your balance, flexibility, strength and confidence through one of our Balance Movement Classes. Classes are Mondays and Wednesdays 9 a.m. to 9:45 a.m. and 10.a.m. to 10:45 a.m.
Balance Movement Plus Similar to the regular Balance Movement Class, but at a slower pace with more focus on those with canes and walkers. If it is the first time you are attending this class and you have any severe mobility issues or hearing issues you might want to have a family member or care giver accompany you during the first few classes till you are comfortable with the routine. Classes are Mondays and Wednesdays 11 a.m. to 11:45 a.m.
Senior Friendship Center, Great Room
1888 Brother Geenen Way
NEW! Friday Balance Movement This course is Balance Movement at a little higher energy, and a faster pace. Classes run from 9:30 a.m. - 10:30 a.m .
Robert L. Taylor Community Center
1845 34th St., Sarasota
Balance Movement Reduce your risk of falling, while improving your balance, flexibility, strength and confidence through one of our Balance Movement Classes. Classes are Tuesdays 11 a.m. to 11:45 a.m.
South Sarasota County
Kathleen Catlin Friendship Center, Great Room
2350 Scenic Drive , Venice
Balance Movement Reduce your risk of falling, while improving your balance, flexibility, strength and confidence through one of our Balance Movement Classes. Classes are Thursdays at 3:30 p.m. to 4:15 p.m. and Fridays at 9:30 a.m. to 10:15 a.m.