Caregiving can be rewarding and yet can be very stressful. Finding ways to effectively deal with stress and burnout when caring for a loved one is important both for the health and well-being of the caregiver and those cared for. That’s why You Matter, Too!
Brought to you by the Friendship Centers and Moment Health™, You Matter,
Too! is an 8 week, expert-led program focused on teaching caregivers a variety of simple techniques to improve self-care, better manage stress and build resiliency.
An advantage of the program is its flexibility. While participation is required, you can choose what best fits your schedule. Weekly sessions after the kickoff are offered both virtually at home, through your computer, and at the Friendship Centers in Sarasota and Venice.
90 MINUTE IN-PERSON KICKOFF
Attend the session that fits your schedule Sarasota:
June 6, 1:30 p.m. – 3 p.m.
Venice: June 7, 10 a.m. – 11:30 a.m.
ONE HOUR WEEKLY SESSIONS – MONDAYS OR TUESDAYS
You may choose to attend weekly, onsite at the Friendship Center, or virtually from home:
Sarasota: Mondays June 13 – July 25, 1:30 – 2:30 pm
Venice: Tuesdays June 14 – July 26, 10 – 11 am. Note: No class the week of the 4th of July.
IN PERSON WRAP UP
Sarasota: Aug. 1, 1:30 – 3 pm
Venice, Aug 2, 10 – 11:30 am.
Fee for the program is $50, and includes all sessions, meditation disk and participant guide. To register or learn more, please contact the Caregiver Resource Center in Sarasota 941.556.3268 or Venice 941.584.0071.
Pre-registration is required